We understand that with most gyms across the country currently shut down, or operating under heavy restrictions that a lot of us have put our fitness goals towards the bottom of the priority list. We'd like to help get you back on track by providing you with a FREE 6-week at-home exercise. No strings attached. No hidden fees. Just support to help get you through these uncertain times.
WHAT'S INCLUDED?
1. Online Programming
Daily custom online workouts directly to your phone. Each workout comes with exact directions and a tutorial video to demonstrate correct form and technique. No equipment needed, this allows you to work out at home or somewhere else on your own time.
2. Online Nutrition
Pick a meal plan based on your fitness goals directly through the mobile app. You can customize every meal to your preferred taste or dietary requirements.
3. Mobility
Mobility training can improve the range of motion of your joints and muscles which can assist in improving your posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. So we've added an entire library of movements to help increase you mobility that you can access straight from the app.
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4. Measurement Tracking
It’s great motivation to see the difference in your body from start to finish. You can add before and after photos, Body Measurements (hips,waist,thighs,calf, etc), Weight/Body Fat to track your progress. Tracking your progress is vital for your weight loss and fitness journey and you can do all that from the app.
5. Workout Tracking
Tracking your workouts is another extremely useful tool. It allows you to set goals and keep raising the bar. There's no better motivation than actually seeing a visual representation of your progress and our app does exactly that.
The biggest impact the AHP made for me was the nutrition. The way it is laid out made it so easy. I knew exactly what I need to buy, how to prepare everything and when to eat. I lost 14 pounds in the first six weeks and have continued to lose weight following the AHP plan.
I absolutely LOVED the workouts. It was so easy to follow along with the videos and I felt as strong and confident as I ever have in my entire life.
The AHP was exactly what I needed to get started back on my fitness journey. I had joined other programs in the past, enrolled in different gym memberships but nothing stuck. AHP allowed total flexibility with my busy schedule and I truly saw some amazing results. I highly recommend this program to anyone who is looking for something new.
GET THE PROGRAM TODAY
Still have questions?
We're happy to help. Please fill out the form below and we'll follow up you ASAP!
